The Nutrient Your Skin is Probably Missing

We have spent so much time purging our diets of “bad” food that we may actually be depriving our body of the nutrients it needs to flourish. There are certainly foods that have no benefit, like sugary drinks or donuts, or deep-fried Twinkies. However, one food group that we have unfairly banished from our lives is fat. Fat has certainly earned its bad reputation as the artery-clogging, heart stopping food group that it is, but we should step back and examine which types of fat are actually at fault.

Fat, in moderation and from healthy sources, can actually be the secret to maintaining a healthy glow. So what are the right sources? Fish, avocado, olive oil, nuts, and plant-based sources are great places to find the right kind of fat. These contain high concentrations of essential fatty acids that you’ve probably heard of- omega-3 and omega-6. You can also take daily supplements if you are unable to intake enough of these fats though your diet.

Of course, fats like butter, fried foods, chicken skin, etc. are not in this category. They are bad for your skin and your overall health, and should be consumed sparingly if at all. Even good fats should be consumed in moderation— they are still calorie-dense and should make up about 35% of your diet, or slightly less.

When your diet lacks these fats, your skin becomes dry, dull, and can exhibit other unhealthy appearances. You may also notice dull, brittle hair and fingernails that break easily. There are tons of health benefits to be derived from omega fatty acids, beyond improving your appearance. They help your brain, your eyes, your joints, your immune system, and so much more. How can you add these healthy fats to your diet? Snack on almonds, top off your sandwich with avocado, cook with coconut oil, munch on walnuts and brazil nuts, scoop chia seeds into your morning yogurt, or nibble on sunflower seeds. There are so many delicious ways to up your healthy fat intake!

The good news is that you should go eat a salmon and avocado roll, or get the avocado toast at brunch with a drizzle of olive oil. All of these recommended foods are delicious and easy to eat, and now we know that they are also healthy and will make your skin glow!

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Watch Out for Multilevel Marketing Skin Care!

How many of your friends are independent skin care consultants offering you incredible results with their line of skin products? We all have at least a few Facebook friends who are in this business— you’ll know them by their home parties, their recurring posts about the improvements they’ve seen in their/their clients’ skin, and their persistent invitations to do a quick skin consultation with them. However, if you are looking for real results it’s best to stay far away from these products.

At best, these products are priced like professional products but manufactured like drugstore products. Consultants make money on commissions from their sales, and the sales of anyone they have recruited, and the sales of recruits below those people, so these products need to cover a lot of costs for each sale.

At worst, the consultants are not educated enough in skin care to give you the product with the correct ingredients and can cause your skin to worsen or create new conditions. Estheticians have taken classes and passed a state board exam that indicates they can correctly identify skin conditions and treat them. Not all acne can be treated the same, not all dryness in skin can be treated the same, certain allergies do not pair well with certain ingredients, and so on. Only a person who has studied skin care would know about all these – a skin care representative for a multilevel marketing brand is very unlikely to.

It is always best to work with a skincare professional, especially if you have problem skin and want to address issues like dryness, acne, aging, etc. If you’re going to pay professional skincare prices, be sure you are getting professional skincare products and actually benefitting your skin. Skin care should be very personalized, and working with a professional consistently can help you try something new and adjust your course as you see how each new product interacts with your skin.

If you used one of these brands and saw skin problems emerge or worsen as a result, come see us today to start undoing the damage! At Wax Me Boutique, we specialize in providing customized services and products that will work with your skin rather than against it. Book your appointment today and get back on the path to healthy, glowing skin!