Make the Switch to Mineral Sunscreen

By now, you’ve got your sunscreen game down. You put in on your face every morning no matter the weather, to protect you from wrinkles, brown spots, premature aging, as well as more serious issues like skin cancer- right? Good for you! Even cloudy days have damaging sun rays that can wreak serious havoc on your skin- but you already know that.

Let’s talk about the sunscreen you’re using. Any sunscreen is better than no sunscreen at all, of course, but certain types of sunscreens are better for your skin and your overall health than others. All of the latest data shows that mineral sunscreens are what you want to be using, particularly since you use it every day. The FDA recently discovered that some forms of chemical SPF can be absorbed into your bloodstream, even after one day of using it. These chemicals have the potential to disrupt your hormones, which can really mess with your body. They are also more likely to trigger a negative reaction with your skin, which is the last thing you want after all of the effort you have put in to your skincare routine.

Mineral sunscreen is also more effective at sun protection. These form an actual physical barrier on your skin, preventing UVA and UVB rays from penetrating it at all. Chemical sunscreen is absorbed by your skin, and then absorbs harmful rays for you. This means your skin is more exposed to harmful rays than it would be with mineral sunscreen. At Wax Me Boutique, we now sell TIZO brand sunscreen which is a mineral sunscreen with a silky finish. It is gentle on your skin, plant based, free of chemicals and reef friendly. Stop by today to stock up!

Remember: always wear sunscreen on your face. Bonus point if you’re using mineral sunscreen.

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7 Habits for Your Best Skin

Want great skin? We all want it, but to get glowing, no-foundation-needed skin, you’ve got to put in the work. Your skin is going to be a reflection of your internal and external environment, so always keep in mind that all of your choices will show up on your skin.

  1. Eat Right

Your skin’s structures require protein in order to build up healthy looking skin. Lean proteins like fish or chicken are great, as are nuts and limited dairy like Greek yogurt. Fish is a great source of protein because it also has those omega-3 fatty acids that your skin loves.

Fruits and vegetables are also crucial for great skin, in particular those high in antioxidants as well as vitamins A, C and E. A balanced diet of mostly unprocessed foods and should keep you on the right track.

2. Hydrate

Hydration is necessary for all parts of your body, not just your skin. When you’re not properly hydrated, your body is unable to perform all of its tasks like detoxification. Don’t wait until you’re thirsty to drink up- sip on water throughout the day so your body has a steady supply, and so that you are drinking enough water. The right amount will vary by person, so find the right balance for you by drinking water anytime your body doesn’t feel like it’s working properly and increasing the amount you drink when the weather is warm or dry.

3. Sun Protection

The best protection from the sun is avoiding it altogether, particularly during peak hours 10am to 4pm. If you are in a situation where you can’t avoid the sun, be sure to slather on sunscreen with SPF 30+, wear a wide-brimmed hat and sunglasses, and seek shade whenever possible. The sun will greatly increase the rate of aging for your skin, and lead to sun spots, wrinkles and fine lines.

4. Protect Your Skin

None of us can fully avoid pollution in the air getting to our skin, but there are steps we can take to reduce its effect on the skin. First, cleansing the skin every morning and night using a professional cleanser recommended by your esthetician is a necessary part of your skincare routine. This helps wash off any pollution you’ve accumulated and prep you to create a barrier for the day. In the morning, you should use an antioxidant serum to help battle pollution throughout the day as well as a protective barrier. At night, use a nourishing moisturizer to repair any damage done during the day.

5. Get a Full Night’s Sleep

Your skin does all its best work while you snooze. It repairs, rebuilds, turns over new cells. If you skimp on sleep, you’re cheating your skin out of valuable recovery time. Look in the mirror in the morning after a late night, you’ll already see signs of this – puffy eyes, dry skin, the works. A few nights of full sleep will show the opposite- bright, glowing skin. Stay on a sleep schedule that allows you to be fully rested in order to keep your skin looking its best.

6. Reduce Stress

Feelings of stress release the hormone cortisol, which is destructive to skin. Your skin will lose elasticity, appear saggy and dull, and lose moisture. We can’t avoid stress but it is important to find a routine that helps you manage your stress, like meditation, a cup of tea, watching a comedic show, etc.

7. Exercise

Physical movement is crucial for skin health. Increasing your blood flow will drive more nutrients and oxygen to your skin, in turn making it healthier. Some studies have even suggested that exercise can slow, if not reverse, signs of aging.

All of these habits will lead not just to great skin but overall health! That’s because your skin is just part of the larger system of your body, and it will reflect the state that your body is in based on the choices you make. Be sure to make the best choices for yourself and your body, and your skin will develop a healthy glow.

The Nutrient Your Skin is Probably Missing

We have spent so much time purging our diets of “bad” food that we may actually be depriving our body of the nutrients it needs to flourish. There are certainly foods that have no benefit, like sugary drinks or donuts, or deep-fried Twinkies. However, one food group that we have unfairly banished from our lives is fat. Fat has certainly earned its bad reputation as the artery-clogging, heart stopping food group that it is, but we should step back and examine which types of fat are actually at fault.

Fat, in moderation and from healthy sources, can actually be the secret to maintaining a healthy glow. So what are the right sources? Fish, avocado, olive oil, nuts, and plant-based sources are great places to find the right kind of fat. These contain high concentrations of essential fatty acids that you’ve probably heard of- omega-3 and omega-6. You can also take daily supplements if you are unable to intake enough of these fats though your diet.

Of course, fats like butter, fried foods, chicken skin, etc. are not in this category. They are bad for your skin and your overall health, and should be consumed sparingly if at all. Even good fats should be consumed in moderation— they are still calorie-dense and should make up about 35% of your diet, or slightly less.

When your diet lacks these fats, your skin becomes dry, dull, and can exhibit other unhealthy appearances. You may also notice dull, brittle hair and fingernails that break easily. There are tons of health benefits to be derived from omega fatty acids, beyond improving your appearance. They help your brain, your eyes, your joints, your immune system, and so much more. How can you add these healthy fats to your diet? Snack on almonds, top off your sandwich with avocado, cook with coconut oil, munch on walnuts and brazil nuts, scoop chia seeds into your morning yogurt, or nibble on sunflower seeds. There are so many delicious ways to up your healthy fat intake!

The good news is that you should go eat a salmon and avocado roll, or get the avocado toast at brunch with a drizzle of olive oil. All of these recommended foods are delicious and easy to eat, and now we know that they are also healthy and will make your skin glow!

Watch Out for Multilevel Marketing Skin Care!

How many of your friends are independent skin care consultants offering you incredible results with their line of skin products? We all have at least a few Facebook friends who are in this business— you’ll know them by their home parties, their recurring posts about the improvements they’ve seen in their/their clients’ skin, and their persistent invitations to do a quick skin consultation with them. However, if you are looking for real results it’s best to stay far away from these products.

At best, these products are priced like professional products but manufactured like drugstore products. Consultants make money on commissions from their sales, and the sales of anyone they have recruited, and the sales of recruits below those people, so these products need to cover a lot of costs for each sale.

At worst, the consultants are not educated enough in skin care to give you the product with the correct ingredients and can cause your skin to worsen or create new conditions. Estheticians have taken classes and passed a state board exam that indicates they can correctly identify skin conditions and treat them. Not all acne can be treated the same, not all dryness in skin can be treated the same, certain allergies do not pair well with certain ingredients, and so on. Only a person who has studied skin care would know about all these – a skin care representative for a multilevel marketing brand is very unlikely to.

It is always best to work with a skincare professional, especially if you have problem skin and want to address issues like dryness, acne, aging, etc. If you’re going to pay professional skincare prices, be sure you are getting professional skincare products and actually benefitting your skin. Skin care should be very personalized, and working with a professional consistently can help you try something new and adjust your course as you see how each new product interacts with your skin.

If you used one of these brands and saw skin problems emerge or worsen as a result, come see us today to start undoing the damage! At Wax Me Boutique, we specialize in providing customized services and products that will work with your skin rather than against it. Book your appointment today and get back on the path to healthy, glowing skin!